People say you are what you eat, and in many ways, that’s true, especially when it comes to the health of your teeth and gums. Eating food good for the teeth will give them the nutrients they need to stay healthy. However, if you eat foods that are harmful to the teeth, you are also feeding all the bacteria living in your mouth that cause oral diseases.
One of the most common oral problems is plaque buildup. When sugary or starchy food comes in contact with plaque, acid will form on your teeth. These acids can be very harmful to the teeth and cause tooth decay and other dental diseases.
In order to protect your teeth from tooth decay and plaque buildup, you must know the best and worst foods for your teeth. Here is a guide of foods to eat and foods to avoid for the benefit of your teeth and gums.
Best Foods for Teeth
1. Fruits and Vegetables that are Rich in Fiber
Fruits and vegetables that are rich in fiber help keep your oral health in check. Apples, bananas, strawberries, carrots, and broccoli are some of the fruits and vegetables you can eat. Eating healthy food is the best natural defense against oral diseases.
Fiber-rich fruits and vegetables can also get our saliva flowing, which can be very healthy for the teeth. After you eat something sweet or starchy, your saliva will reduce the effects of the acid that causes tooth decay. When you eat fiber-rich fruits and vegetables, you can protect your mouth with your own saliva, which contains calcium that can restore minerals to the damaged part of the teeth.
2. Dairy Products
Dairy products such as cheese, yogurt, and milk can also get your saliva flowing. They also contain calcium and phosphate, which are proven to be very helpful in restoring minerals and rebuilding tooth enamel.
3. Green and Black Teas
Green and black tea are some of the best foods for teeth because they contain polyphenols that kill and prevent bacteria from developing and causing more problems to the teeth.
4. Fluoride-Rich Foods
Fluoridated water or any other fluoride-rich foods can help your teeth become stronger and healthier. You can also drink powdered juice that doesn’t contain much sugar or look for foods that are rich in fluoride such as seafood, cereal, and poultry.
Worst Foods for Teeth
1. Sticky Sweets and Chewy Candies
Eating sweet and chewy candies that stick to your mouth after eating, such as caramels, lollipops, and cough drops can be harmful to the teeth because they contain refined sugar. Although chocolate is widely considered to be bad for the teeth, it actually has preventive effects against cavities. Through recent studies, we found out that chocolates are not as bad as other candies and sugary treats.
2. Starchy Foods
Potato chips, bread, and other food that gets stuck between the teeth leave a lot of residue on the teeth, which leads to tooth decay and plaque buildup.
3. Carbonated Soft Drinks and Energy Drinks
Soft drinks and energy drinks are famous among kids and teenagers because they are very sweet and boost energy. However, this type of drink can weaken teeth enamel because they contain refined sugar, phosphoric acids, and citric acids.
4. Citrus Fruits
These types of fruits are a rich source of vitamin C, however, they’re not as healthy to your oral health as they are for the whole body. Grapefruit and lemons, for example, are highly acidic and can negatively affect your teeth enamel in the long run. If you eat too much citrus fruit, your teeth will eventually suffer damage and weaken.
Crackers and biscuits are high in carbohydrates that convert to sugar in your mouth, leaving bacteria that encourage cavity buildup. Because of its mushy texture, it can easily get lodged in the spaces between your teeth and in your molars, which will lead to more serious oral problems. If you eat crackers all the time, maybe it is time to cut back on them and eat more good food than bad food for the teeth. If you do eat crackers, make sure that you do a good job brushing and flossing afterward to make sure that no residue will remain between your teeth.
Now that you know the best and worst foods for your teeth, it is important that you become mindful of all the food you consume. Oral hygiene is everything. Remember to take care of your oral health as much as you take care of your overall health. If you experience discomfort or any oral issue, Century Dental has the best dentist in St. Pete Beach, FL. We will take care of any oral and dental issues to make sure you have healthy teeth and gums. Contact us now!